Wednesday, January 16, 2008

Couch to 5K

One of my New Years resolutions is to run a few races. I am starting with the Rex Lee Run in the end of March. I dare you to run it with me. Not a runner? Neither am I! Do the couch to 5K program my sister Shannon did. She ran a 5K recently and said it was awesome! The program is totally reasonable--you only have to run for 60 seconds at a time in the beginning and you can take however long you need to work up to 3.1 miles. Come join the fun (or torture)!

1 comment:

janae said...

I'm with you for the Rex Lee Run! I just hope you can run slow enough to keep up with me! ;)